SUCH A WIDE VARIETY OF EXERCISES TO TONE OR STRENGTHEN YOUR CORE, the possibilities are endless here. With such a wide variety of slider exercises to do, you’ll never ever be bored with them. SUCH A SIMPLE IDEA, BUT LOW IMPACT, EFFECTIVE AND FUN LIGHTWEIGHT TO TRAVEL WITH AND SO CONVENIENT TO USE AT HOME. Fit for both men and women Can tone, sculpt and challenge your abs, chest, arms, legs and shoulders with slide pads. Allows you to exercise at any place Portable and Lightweight Ideal exercise equipment for any place, add more benefit to bodyweight workouts.